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010-111 Trustworthy Exam Torrent | 010-111 Free Dump Download

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ACSM 010-111 exam is a rigorous and challenging certification exam that is highly respected in the health and fitness industry. Passing the exam is a crucial step towards becoming a certified personal trainer and can open up many opportunities for career advancement. With dedication and hard work, anyone can pass the ACSM 010-111 Exam and become a certified personal trainer through the American College of Sports Medicine.

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ACSM Certified Personal Trainer Sample Questions (Q131-Q136):

NEW QUESTION # 131
If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?

A. Administer fitness test and begin program
B. Refer client to his physician
C. Recommend a maximal stress test
D. Discuss health history and begin program

Answer: B

NEW QUESTION # 132
What is the correct spotting technique for the barbell flat bench press?

A. Keep both hands on the bar at all times.
B. Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.
C. Keep your hands on the client's elbows.
D. Keep your hands close to the bar without touching it.

Answer: D

NEW QUESTION # 133
When developing an exercise prescription for a client visiting a high altitude environment (over 1500 m), the personal trainer should be aware that ______.

A. aerobic capacity is reduced due to higher partial pressures of oxygen
B. it may take up to two weeks to overcome decreased exercise performance
C. submaximal heart rate would be lower during the exercise session
D. it may take about a week to fully acclimate to the altitude

Answer: B

NEW QUESTION # 134
What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three-week vacation?

A. Relapse prevention
B. Self-monitoring
C. Stimulus control
D. Decisional balance

Answer: A

NEW QUESTION # 135
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?

A. Goal setting
B. Overload
C. Progression
D. Specificity

Answer: D

NEW QUESTION # 136
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